Training for your Hands, Head & Heart
Find out more with a 10-Day Free Trial!
Our goal at Han Mi Martial Arts is to:
Train effective martial arts for self-defense and sport; teach in a clear and positive way; & create a friendly and welcoming community.
Explore our programs below and schedule your free trial!
Adult Gracie Jiu-Jitsu
in Damascus, MD
Gracie Combatives is our beginner program for adults & teens. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment.
Beyond Gracie Combatives, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.
Advanced Gracie Jiu-Jitsu
in Damascus, MD
Get Started with a 10-Day Free Trial!
You can try any of our programs for 10 calendar days for FREE. Just select a program you're interested in to learn more & schedule your free trial!
If you're not sure what program is right for you, give us a call at (301) 253-4726 and we'll be happy to help.
Military, Veterans & First Responders:
Ask about our 10% discount for yourself & immediate family members.
WHAT PEOPLE ARE SAYING ABOUT US
“Matt is a fantastic instructor for both kids and adults, experienced and not. And the people I've met in class have been great."
Steve / Student
"I couldn't provide a better endorsement. This program isn't about violence, its about values, family, friends and learning how to stand up in a big scary world and say that you won't be bullied or be a witness to bullying. Highly recommend it for anyone looking to get their kids into a sports program, it is so much more than martial arts."
Jorge / Parent & Student
"Can't say enough great things about Han Mi! They have been so patient with us regarding class schedules, COVID-19 and getting settled into a routine. My daughter has been in martial arts previously, and after a few year hiatus was excited to get back into the swing of things. We are all excited to be part of the Han Mi family."
Faith / Parent
We teach self-defense and martial arts to adults, teens, and children from Damascus, Clarksburg, Ijamsville, Laytonsville, New Market, Mt Airy, Germantown, Urbana, and other parts of upper Montgomery and lower Frederick County, MD.
We will help you or child to learn to defend yourself, get fit, gain confidence, and have a blast. You’ll also join an amazingly supportive community of other students and families. Get started exploring our programs today!