Gracie Jiu-Jitsu

Ages 13+

Self defense begins with the belief that you are worth defending. Regardless of your age or physical ability, you can and should defend yourself, and Women Empowered will show you how!

The Gracie Self-Defense Program for Women

Unleash Your Power

Women Empowered addresses the most common and dangerous threats facing women. The simplicity and effectiveness of the techniques will enable you to use awareness, leverage, and proper timing to escape from seemingly impossible situations.


Show Your Confidence

One of the most important elements of self-defense is setting boundaries with others, and we are much more likely to establish boundaries that we feel capable of defending. As your confidence grows, your aura of empowerment will be your first line of defense! 


Earn Your Pink Belt

Upon completion of the program, you will demonstrate your mastery of all 20 techniques, individually and in combination, when you test for your pink belt. As a pink belt, you are eligible to continue attending Women Empowered classes free of charge as an assistant instructor! 

Online Access

As an active student, you will also receive a free subscription to GracieUniversity.com, so you can review lessons on your computer or mobile device 24 hours a day!


10-Day Free Trial – Satisfaction Guaranteed!

In order to make sure that our program is right for you, we invite you to take advantage of our 10-day free trial before you sign up.​

10-Day Free Trial Includes:
- 10 Calendar Days to Try our Program
- Uniform to Borrow (yours free if you sign up!)
In-person and online classes available!
Take a 10-Day Free Trial!

We teach self-defense and martial arts to adults, teens, and children from Damascus, Clarksburg, Ijamsville, Laytonsville, New Market, Mt Airy, Germantown, Urbana, and other parts of upper Montgomery and lower Frederick County, MD.


We will help you or child to learn to defend yourself, get fit, gain confidence, and have a blast. You’ll also join an amazingly supportive community of other students and families. Get started exploring our programs today!


Monday - Thursday

5:00PM - 9:00PM


5:00PM - 8:00PM



9:00AM - 3:00PM


Han Mi Martial Arts

9899 Main St

Damascus, MD 20872



(301) 253-4726

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